Calories Burned By Walking Calculator

Walking is a fantastic form of exercise that can help you maintain a healthy lifestyle and shed some extra pounds. But have you ever wondered how many calories you burn during your walks? That’s where the “Calories Burned By Walking Calculator” comes in handy.

Formula: The calculator uses the following formula to estimate the calories burned while walking: 0.53 * weight (in pounds) * distance (in miles). It’s a straightforward formula that provides a reasonably accurate estimate of the calories burned.

How to Use: Using the “Calories Burned By Walking Calculator” is easy. Follow these simple steps:

  1. Enter the distance you walked in miles.
  2. Input your weight in pounds.
  3. Click the “Calculate” button.

The calculator will instantly display the estimated calories burned during your walk.

Example: Suppose you walked 3 miles and your weight is 160 pounds. Using the calculator:

  1. Enter 3 in the “Distance” field.
  2. Enter 160 in the “Weight” field.
  3. Click the “Calculate” button.

The result will show that you burned approximately 254.40 calories during your walk.


  1. How accurate is this calculator? The calculator provides a reasonable estimate of calories burned, but individual factors like metabolism and terrain can affect accuracy.
  2. Is walking a good way to burn calories? Yes, walking is a low-impact exercise that can be an effective way to burn calories and improve overall health.
  3. Can I use this calculator for other activities like running or swimming? No, this calculator is specifically designed for walking.
  4. What’s the average calorie burn for a 30-minute walk? The average calorie burn for a 30-minute walk varies depending on factors like speed and weight but can range from 90 to 200 calories.
  5. Should I consult a physician before starting a walking regimen? It’s always a good idea to consult a healthcare professional before starting any exercise program.
  6. Is walking uphill more effective for calorie burn? Yes, walking uphill or on an incline can increase the calorie burn compared to walking on a flat surface.
  7. Can I use this calculator to track my daily walking routine? Yes, you can use it daily to estimate your calorie burn during your walks.
  8. What’s a safe daily calorie deficit for weight loss? A safe range is usually 500-1000 calories deficit per day, which can lead to a gradual and sustainable weight loss.
  9. Can I use this calculator for weight maintenance? Yes, you can use it to monitor your calorie burn for weight maintenance as well.
  10. Is it better to walk fast or slow for calorie burn? Walking at a brisk pace generally burns more calories than walking slowly, but it also depends on your fitness level.

Conclusion: The “Calories Burned By Walking Calculator” is a handy tool to estimate the calories you burn while walking. Whether you’re tracking your fitness goals or just curious about the calories burned during your daily stroll, this calculator can provide valuable insights. Remember that it’s an estimate, and individual factors can influence the actual calorie burn, so it’s best used as a guideline. Happy walking!

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