How To Calculate How Many Calories I Burn

Calories Burned: kcal


Knowing how many calories you burn during physical activities is essential for maintaining a healthy and active lifestyle. The number of calories burned varies depending on factors like the type of activity, your weight, and the duration. Our online calculator simplifies this process, enabling you to estimate the calories you burn during different exercises.


To calculate how many calories you burn during exercise, you can use the following formula, considering the type of activity, your weight, and the duration:

Calories Burned = (MET Value * Weight * Duration) / 60

  • MET Value (Metabolic Equivalent of Task) represents the intensity of the exercise. It varies for different activities.
  • Weight is your body weight in kilograms.
  • Duration is the time you spend engaging in the activity in minutes.

How to Use

Our online calculator for calculating calories burned during exercise is designed to be user-friendly and straightforward:

  1. Select the type of activity from the dropdown menu.
  2. Enter your weight in kilograms in the second input field.
  3. Input the duration of your exercise in minutes in the third input field.
  4. Click the “Calculate” button.
  5. The result, displaying the estimated calories burned, will be shown below the button.


For example, if you’ve been cycling for 45 minutes with a weight of 70 kilograms, you can calculate the calories burned as follows:

  • Activity: Cycling
  • Weight: 70 kg
  • Duration: 45 minutes

Upon clicking “Calculate,” you will find that you’ve burned approximately 315.00 calories during your cycling session.


  1. Why is it important to calculate calories burned during exercise?
    • Calculating calories burned provides insight into energy expenditure, which is valuable for weight management and fitness goals.
  2. What is MET (Metabolic Equivalent of Task), and where can I find MET values for activities?
    • MET is a measure of the energy cost of physical activities. MET values for various activities can be found in MET compendiums or online resources.
  3. How does exercise intensity affect calories burned?
    • Higher-intensity activities typically burn more calories per minute than lower-intensity ones. The MET value reflects this intensity.
  4. Can this calculator be used for indoor activities like yoga or weightlifting?
    • Yes, you can use this calculator for a wide range of activities. Use the MET value for the specific activity, if available.
  5. Do factors other than weight and duration affect calorie expenditure?
    • Factors like age, gender, and fitness level can influence calorie expenditure. However, this calculator provides a basic estimate.
  6. Is the duration of exercise more important than intensity for calorie burning?
    • Both duration and intensity impact calorie burning. Longer durations contribute, but higher intensity can lead to more calories burned per minute.
  7. How can I measure the intensity of my exercise if I don’t have MET values?
    • You can use perceived exertion scales to estimate exercise intensity or refer to general intensity guidelines.
  8. Is there a recommended daily calorie burn for maintaining health?
    • The recommended daily calorie expenditure varies depending on individual goals, activity level, and age.
  9. Can I use this calculator to estimate calories burned for weight loss?
    • Yes, this calculator helps you estimate calories burned during exercise, which can be used in weight management strategies.
  10. What’s the significance of tracking calories burned for athletes and fitness enthusiasts?
    • Athletes and fitness enthusiasts often track calories burned to optimize their training and nutrition plans, helping them reach their performance goals.


Understanding how many calories you burn during exercise is a valuable tool for maintaining a healthy and active lifestyle. Our online calculator simplifies this process, providing quick estimates based on the type of activity, your weight, and the duration. Whether you’re walking, running, cycling, swimming, or engaging in any other exercise, knowing your calorie expenditure is an essential part of your fitness journey.

Leave a Comment