Weight Loss Per Week Calculator

The Weight Loss Per Week Calculator is a handy tool designed to help individuals determine the optimal rate of weight loss over a specified period. Whether you’re embarking on a fitness journey or following a weight loss plan, this calculator provides valuable insights to help you achieve your target weight in a healthy and sustainable manner.

Formula: The formula used by the calculator is straightforward: it calculates the weekly weight loss needed to reach the target weight by dividing the difference between the current weight and the target weight by the number of weeks specified.

How to Use:

  1. Enter your current weight in pounds.
  2. Enter your target weight in pounds.
  3. Specify the number of weeks in which you aim to achieve your target weight.
  4. Click the “Calculate” button to get the recommended weight loss per week.

Example: Let’s say your current weight is 180 pounds, your target weight is 160 pounds, and you want to achieve this goal in 8 weeks. After entering these values and clicking “Calculate,” the result will show the recommended weight loss per week.


  1. Q: How accurate is the Weight Loss Per Week Calculator? A: The calculator provides an estimate based on the input values. Individual results may vary.
  2. Q: Can I use this calculator for weight gain goals? A: This calculator is specifically designed for weight loss. For weight gain, a different approach is needed.
  3. Q: Is rapid weight loss recommended? A: Rapid weight loss is not generally recommended for health reasons. Consult a healthcare professional for personalized advice.
  4. Q: What if my target weight is lower than my current weight? A: The calculator will still provide a result, but it’s essential to set realistic and healthy weight loss goals.
  5. Q: Can I use this calculator for a weight maintenance plan? A: This calculator focuses on weight loss. For weight maintenance, consider adjusting caloric intake to match energy expenditure.

Conclusion: The Weight Loss Per Week Calculator is a useful tool to guide individuals in achieving their weight loss goals in a gradual and sustainable manner. Remember that individual factors may influence actual results, and it’s advisable to consult with healthcare professionals for personalized advice on weight management. Start your journey to a healthier you today!

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