Saladworks Calorie Calculator


Saladworks is known for its delicious and healthy salads. If you’re conscious about your calorie intake and want to enjoy a nutritious meal, the Saladworks Calorie Calculator is a valuable tool. This calculator helps you estimate the number of calories in your salad by allowing you to choose your salad type and enter the quantity in grams. Whether you’re a frequent Saladworks customer or simply looking to make informed dietary choices, this calculator can assist you in managing your calorie consumption.


The Saladworks Calorie Calculator uses a simple formula to estimate the calories in your salad:

  1. Salad Type Selection: Begin by selecting your salad type from the dropdown menu. Options include popular Saladworks salads like the Garden Salad, Caesar Salad, and Grilled Chicken Salad.
  2. Quantity in Grams: Enter the quantity of salad you intend to consume in grams. Accurate quantity input ensures precise calorie estimation.
  3. Calorie Counts: The calculator references predefined calorie counts for each salad type, expressed in calories per 100 grams.
  4. Calculation: The calculator multiplies the calorie count of the selected salad type by the entered quantity in grams. The result is the estimated number of calories in your salad.

How to Use

Using the Saladworks Calorie Calculator is straightforward:

  1. Select the type of salad you’re planning to enjoy from the dropdown menu.
  2. Enter the quantity of salad you plan to eat in grams in the provided input field.
  3. Click the “Calculate” button.

The calculator will instantly display the estimated calories in your salad based on your choices.


For example, if you select a Garden Salad and input a quantity of 300 grams, the calculator would estimate that your salad contains approximately 60 calories.


  1. Are the calorie counts the same for all Saladworks salads?
    • No, each salad type has a different calorie count, and the calculator considers these variations.
  2. Can I use this calculator for other menu items at Saladworks?
    • This calculator is specifically designed for Saladworks salads. It may not accurately estimate calories for other menu items.
  3. Is this calculator suitable for individuals with dietary restrictions?
    • The calculator provides calorie estimates and may not address dietary restrictions. It’s essential to consider individual dietary needs.
  4. Can I use this calculator for both dine-in and takeout orders?
    • Yes, you can use it for any situation in which you want to estimate the calories in your Saladworks salad.
  5. Are these calorie counts accurate for all Saladworks locations?
    • Calorie counts may vary slightly depending on the preparation and portion sizes at different Saladworks locations.


The Saladworks Calorie Calculator is a valuable resource for individuals who want to enjoy delicious salads while keeping an eye on their calorie intake. While the values provided are estimates, they offer insights into the calorie content of different salad types, helping you make informed choices for a healthier meal. Use this calculator to plan your meals and enjoy the nutritious offerings at Saladworks while staying within your dietary goals.

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