Rowing Machine Calories Calculator


Welcome to the Rowing Machine Calories Calculator! Whether you’re a fitness enthusiast or just starting your exercise routine, this calculator is designed to provide an estimate of the calories burned during your rowing machine sessions. It’s a useful tool for those looking to track their calorie expenditure during this full-body, low-impact workout.


The calculation in the Rowing Machine Calories Calculator is based on a straightforward formula. It multiplies the duration of the exercise by the exercise intensity (MET) and your weight in kilograms, then by a factor of 0.035. This formula provides an approximate estimation of the calories burned during a rowing machine workout.

How to Use

Using the calculator is simple. Input the duration of your rowing machine exercise in minutes, the exercise intensity (MET) provided by the activity, and your weight in kilograms. Click the “Calculate” button, and the tool will provide you with an estimate of the calories burned during your rowing machine session.


Suppose you row on a machine for 30 minutes, the MET value for the activity is 5, and your weight is 70 kilograms. Using the Rowing Machine Calories Calculator, the calculation would be 30 * 5 * 70 * 0.035 = 367.5 kcal. Therefore, you would have burned approximately 367.5 calories during that rowing machine session.


  1. Q: Can I use this calculator for other types of rowing exercises?
    • A: This calculator is specifically designed for rowing machine exercises. Different rowing activities may have different calorie burn calculations.
  2. Q: How do I find the MET value for my rowing machine workout?
    • A: MET values for various activities can be found in online databases or fitness resources. You can use general MET values for rowing if specific values are unavailable.
  3. Q: Does the calculator account for resistance levels on the rowing machine?
    • A: The formula provides a general estimate and may not consider variations in resistance levels. Higher resistance may result in a higher calorie burn.
  4. Q: Should I use my current weight or my goal weight for the calculation?
    • A: Use your current weight for accurate results.


The Rowing Machine Calories Calculator is a handy tool for those looking to monitor the calories burned during their rowing machine workouts. Keep in mind that it provides a general estimate, and individual factors such as intensity and resistance levels may influence the actual calorie burn. Use it as a reference to help you achieve your fitness goals and maintain a healthy lifestyle.

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