Rowing Calories Calculator

Calories burned:

Rowing is an excellent full-body exercise that not only helps you build strength and endurance but also burns calories. If you’re wondering how many calories you can burn during your rowing workout, our Rowing Calories Calculator is here to help.

Formula: The formula to calculate the calories burned while rowing is quite simple. It involves two main factors – the duration of your rowing session in minutes and the intensity, measured in MET (Metabolic Equivalent of Task). The formula is as follows:

Calories Burned = Duration (minutes) x Intensity (MET)

How to Use: Using the Rowing Calories Calculator is straightforward. Follow these steps:

  1. Enter the duration of your rowing session in minutes in the “Duration” field.
  2. Input the intensity of your rowing activity, measured in MET, in the “Intensity” field. You can find MET values for different rowing intensities online or in fitness resources.
  3. Click the “Calculate” button to get an estimate of the calories burned.

The result will be displayed on the page, showing the approximate number of calories burned during your rowing session.

Example: Let’s say you row for 30 minutes at a moderate intensity with an MET value of 5.5. Using the Rowing Calories Calculator:

  • Duration: 30 minutes
  • Intensity: 5.5 MET

By clicking “Calculate,” you’ll find that you burned approximately 165 calories during your rowing session.


  1. Q: How accurate is the Rowing Calories Calculator? A: The calculator provides a rough estimate and may not account for individual variations. Factors like body weight, age, and technique can affect the accuracy.
  2. Q: What is MET, and how do I find the MET value for rowing? A: MET stands for Metabolic Equivalent of Task. You can find MET values for different activities, including rowing, in MET compendiums or fitness resources.
  3. Q: Do I need to consider my body weight for a more accurate calculation? A: Yes, body weight can influence the calories burned. For a more precise estimate, you can use a more advanced calculator that factors in weight.
  4. Q: Is rowing a good workout for weight loss? A: Rowing is an excellent workout for weight loss as it burns calories and engages multiple muscle groups, helping you achieve your fitness goals.
  5. Q: Can I use this calculator for other activities besides rowing? A: This calculator is specific to rowing. There are different calculators available for various activities.

Conclusion: The Rowing Calories Calculator provides a simple way to estimate the calories burned during your rowing sessions. While it offers a good approximation, keep in mind that individual variations and factors like body weight may influence the accuracy of the results. Use this tool as a general guideline to track your progress and stay motivated in your fitness journey. Happy rowing!

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