Rowing Calories Burned Calculator

Introduction: The Rowing Calories Burned Calculator is a valuable tool for fitness enthusiasts who want to monitor their calorie expenditure during rowing exercises. Whether you’re a rowing enthusiast or incorporating rowing into your fitness routine, this calculator provides a simple way to estimate the calories burned based on your rowing time and intensity.

Formula: The calculation is based on the following formula: Estimated Calories Burned = Rowing Time (minutes) * Rowing Intensity (MET)

How to Use:

  1. Enter the duration of your rowing session in minutes.
  2. Input the rowing intensity, often measured in MET (Metabolic Equivalent of Task).
  3. Click the “Calculate” button to get an instant estimate of the calories burned.

Example: For example, if you row for 40 minutes at an intensity of 7 MET: Estimated Calories Burned = 40 minutes * 7 MET = 280 calories.


  1. Q: What is MET, and how do I determine the intensity of my rowing workout?
    • A: MET is a measure of the energy cost of an activity. You can find MET values for different exercises online. Choose the MET value that corresponds to your rowing intensity.
  2. Q: Is this calculator suitable for all types of rowing machines?
    • A: Yes, the calculator is designed for general rowing workouts. Results may vary based on individual factors.
  3. Q: Can I use this calculator for outdoor rowing on a boat or canoe?
    • A: Yes, as long as you can estimate the MET value for your outdoor rowing activity.
  4. Q: Does the calculator account for factors like age, weight, and fitness level?
    • A: No, the calculator provides a basic estimate. For a more accurate calculation, consider using advanced fitness trackers that take additional factors into account.
  5. Q: How often should I use the calculator to track calories burned during rowing?
    • A: Use the calculator as needed to get an estimate of your calorie expenditure during rowing sessions. It can be a helpful tool for tracking progress.

Conclusion: The Rowing Calories Burned Calculator is a convenient tool for estimating the calories burned during your rowing workouts. Keep in mind that individual factors may influence the accuracy of the calculation, and this tool serves as a general guide. Use it to monitor your fitness journey and make informed decisions about your rowing exercises. Enjoy your rowing sessions!

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