Push Up Weight Calculator

Push-ups are a fundamental bodyweight exercise that helps strengthen various muscle groups, including the chest, shoulders, and triceps. To enhance your workout routine, it’s essential to track your progress. The Push Up Weight Calculator provides an easy way to estimate the total weight lifted during push-ups.

Formula: The formula used in the calculator is straightforward: Total Weight Lifted = Number of Push-ups × Weight.

How to Use:

  1. Enter the number of push-ups you performed in the “Number of Push-ups” field.
  2. Input your body weight in pounds in the “Weight” field.
  3. Click the “Calculate” button to determine the total weight lifted.

Example: Suppose you did 20 push-ups, and your weight is 150 lbs. The calculator would show that you lifted a total weight of 3000 lbs during those push-ups.


  1. Q: Why is tracking total weight lifted important? A: Monitoring total weight lifted helps gauge progress and tailor your workout to achieve specific fitness goals.
  2. Q: Can I use this calculator for other exercises? A: This calculator is designed specifically for push-ups. Different exercises may require different formulas.
  3. Q: Should I include my body weight in the calculations? A: Yes, including your body weight provides a more accurate representation of the load on your muscles.
  4. Q: What if I can’t perform a high number of push-ups? A: The calculator still works for any number of push-ups, helping you track your progress over time.
  5. Q: Is this calculator suitable for beginners? A: Yes, it’s user-friendly and beneficial for individuals at all fitness levels.

Conclusion: The Push Up Weight Calculator is a handy tool to track your progress and make informed decisions about your workout routine. Whether you’re a fitness enthusiast or a beginner, using this calculator can contribute to a more effective and goal-oriented training program. Keep pushing, and keep lifting!

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