Maintenance Weight Calculator

Current Weight (kg):
Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training)
Weight Goal: Maintain Weight Slowly Lose Weight Slowly Gain Weight Fast Gain Weight
Calculate
Maintenance Calories:

Maintaining a healthy weight is crucial for overall well-being. The Maintenance Weight Calculator helps you determine the number of calories needed to maintain your current weight based on factors like activity level and weight goal.

Formula

The calculator uses the formula: Maintenance Calories = Current Weight × Activity Level × Weight Goal.

How to Use

1. Enter your current weight in kilograms.
2. Choose your activity level from the dropdown menu.
3. Select your weight goal from the second dropdown menu.
4. Click the “Calculate” button to get your maintenance calories.

Example

Suppose your current weight is 70 kg, your activity level is moderately active, and your weight goal is to maintain your current weight. The calculated maintenance calories will give you an estimate of the daily calorie intake needed to sustain your weight.

FAQs

1. What is the Maintenance Weight Calculator? The Maintenance Weight Calculator helps you determine the number of calories needed to maintain your current weight.
2. How accurate is the calculator? The calculator provides an estimate based on the input parameters. Individual variations may apply.
3. Can I use the calculator for weight loss or gain? Yes, by selecting the appropriate weight goal, you can calculate maintenance calories for weight loss or gain.
4. Is the activity level important in the calculation? Yes, the activity level is a key factor as it influences the total daily energy expenditure.
5. How often should I recalculate my maintenance calories? It’s advisable to recalculate if there are significant changes in your weight, activity level, or goals.
6. What unit of measurement does the calculator use? The calculator uses kilograms for weight.
7. Can I use the calculator for pounds instead of kilograms? No, the calculator is designed for input in kilograms.
8. Is the calculator suitable for athletes or bodybuilders? Yes, the calculator considers activity levels, making it suitable for various lifestyles.
9. What does “Maintain Weight” mean in the weight goal dropdown? It means the calculated calories will help you maintain your current weight.
10. Can I share the results with my nutritionist or fitness trainer? Yes, sharing the maintenance calories with professionals can help in personalized planning.

Conclusion

The Maintenance Weight Calculator is a valuable tool for anyone looking to maintain a healthy weight. By understanding your maintenance calories, you can make informed decisions about your diet and lifestyle. Remember that individual factors may influence actual calorie needs, so use this as a general guide and consult with health professionals for personalized advice.