Macro Calculator For Weight Loss Free

Your calculated macros:


The Macro Calculator for Weight Loss Free is a valuable tool that assists individuals in determining the ideal macronutrient intake required for their weight loss goals. By considering factors like weight, height, age, and activity level, this calculator estimates daily protein, carbohydrates, and fat intake.


The calculator uses the Harris-Benedict equation to compute the Basal Metabolic Rate (BMR) based on the selected activity level. The calculated BMR is then used to determine the recommended daily intake of protein, carbohydrates, and fat for weight loss.

How to Use:

  1. Enter your weight in pounds.
  2. Input your height in inches.
  3. Provide your age in years.
  4. Select your activity level from the dropdown list.
  5. Click the ‘Calculate’ button to obtain the recommended daily macronutrient intake for weight loss.


For instance, a person weighing 160 lbs, with a height of 68 inches, aged 30, and engaging in moderately active exercise might be suggested around 105g of protein, 140g of carbs, and 52g of fat per day for weight loss.


  1. Q: Is this macro calculator accurate for everyone? A: The calculator provides estimates based on widely used equations. Individual needs may differ due to various factors like metabolism and overall health.
  2. Q: Can these macros be adjusted for different dietary preferences? A: Yes, the suggested macros can be adjusted based on individual dietary choices, but the calculator offers a general starting point.
  3. Q: Is it essential to track macros for weight loss? A: Tracking macros can be beneficial in managing calorie intake and achieving weight loss goals effectively.
  4. Q: How frequently should one recalculate their macros? A: Recalculation is recommended with significant weight changes or shifts in physical activity levels.

(Continue with more relevant FAQs)


The Macro Calculator for Weight Loss Free is a practical tool for individuals seeking guidance on their macronutrient intake for weight loss. It serves as an initial step in managing dietary choices and achieving weight loss goals by offering insights into daily protein, carb, and fat requirements.

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