Incline Walking Calories Calculator

Calories Burned:

Introduction: The Incline Walking Calories Calculator provides an estimate of the calories burned during incline walking, a popular form of exercise. By inputting the duration and walking speed, individuals can gauge the potential calorie expenditure for this activity.

Formula: The calculator uses the Metabolic Equivalent of Task (MET) value, weight, duration, and speed to estimate calories burned during incline walking. The formula is expressed as follows: Calories Burned=(MET value×Weight in kg)×(Duration in hours)Calories Burned=(MET value×Weight in kg)×(Duration in hours) For incline walking, the standard MET value is 4.0.

How to Use:

  1. Enter the duration of your incline walk in minutes.
  2. Input the speed of your walk in miles per hour.
  3. Click the “Calculate” button.
  4. View the estimated calories burned in the result section.

Example: For instance, if you engage in incline walking for 30 minutes at a speed of 3.5 mph, the calculator provides an estimate of the calories burned during that session.


  1. Q: What is the MET value for incline walking?
    • A: The MET value for incline walking is commonly set at 4.0, indicating the metabolic intensity of the activity.
  2. Q: Can the weight assumption be adjusted?
    • A: The calculator assumes a weight of 70 kg. Users can modify the weight input for a more personalized estimate.
  3. Q: Is this calculator suitable for other types of walking?
    • A: This calculator is designed specifically for incline walking. Different MET values apply to other walking conditions.
  4. Q: How accurate is the estimated calories burned?
    • A: The estimate is based on average values and individual factors may cause variations. It serves as a general indicator of calorie expenditure.
  5. Q: Should the incline level be considered in the calculation?
    • A: The incline level is factored into the MET value, simplifying the calculation.

Conclusion: The Incline Walking Calories Calculator offers a quick estimate of the calories burned during incline walking. While individual factors may influence actual calorie expenditure, this tool provides valuable insights for individuals incorporating incline walking into their fitness routine.

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