Incline Walk Calories Calculator

Calories Burned:

Introduction: The Incline Walk Calories Calculator helps estimate the calories burned during an incline walk, a popular form of cardiovascular exercise. This calculation takes into account the duration of the walk and the walking speed.

Formula: The formula used to calculate the calories burned during an incline walk is based on the Metabolic Equivalent of Task (MET) value, weight, and duration. The formula is as follows: Calories Burned=(MET value×Weight in kg)×(Duration in hours)Calories Burned=(MET value×Weight in kg)×(Duration in hours) For incline walking, the typical MET value is 4.0.

How to Use:

  1. Enter the duration of your incline walk in minutes.
  2. Enter the speed of your walk in miles per hour.
  3. Click the “Calculate” button.
  4. View the estimated calories burned in the result section.

Example: For instance, if you walk on an incline for 30 minutes at a speed of 3.5 mph, the calculator estimates the calories burned during that activity.


  1. Q: What is the MET value for incline walking?
    • A: The MET value for incline walking is typically 4.0, representing the metabolic intensity of the activity.
  2. Q: Is the calculator’s weight assumption customizable?
    • A: The calculator assumes a weight of 70 kg. You can adjust the weight as needed for a more accurate estimate.
  3. Q: Can I use this calculator for other types of walking?
    • A: This calculator is specifically designed for incline walking. Different MET values apply to other walking conditions.
  4. Q: How accurate is the calories burned estimate?
    • A: The estimate is based on average values and may vary among individuals. It provides a general idea of calorie expenditure.
  5. Q: Should I consider the incline level in the calculation?
    • A: The incline level is accounted for in the MET value, simplifying the calculation.

Conclusion: The Incline Walk Calories Calculator offers a quick estimate of the calories burned during incline walking. Remember that individual factors, such as fitness level and body composition, can influence actual calorie expenditure. Incorporate this tool into your fitness routine for insights into your energy expenditure during incline walks.

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