How Many Calories Should I Eat While Cutting Calculator

Calories to Eat While Cutting: calories per day


Embarking on a cutting phase to shed those extra pounds and achieve your desired weight requires a well-balanced approach, and one essential factor is your daily calorie intake. To assist you in your cutting journey, this article provides a calculator to estimate how many calories you should eat per day. Cutting is all about creating a calorie deficit, and understanding your calorie needs is vital in achieving your goals.


Calculating the calories you should eat while cutting involves a straightforward formula. It considers your current weight, desired weight, the duration of your cutting phase, and your activity level. The formula may look like this:

Calories to Eat While Cutting = ((Current Weight – Desired Weight) * 7700) / (Cutting Duration in Weeks) / Activity Level

The number 7700 represents the estimated calories in one kilogram of body weight, and your activity level plays a crucial role in determining your calorie needs.

How to Use

Using the “How Many Calories Should I Eat While Cutting Calculator” is a breeze. Input your current weight, your desired weight, the duration of your cutting phase in weeks, and select your activity level from the drop-down menu. After providing this information, click the “Calculate” button, and the calculator will provide an estimate of the calories you should eat per day during your cutting phase.


For instance, if your current weight is 80 kg, and you want to reach 75 kg in 10 weeks with a moderately active lifestyle, you may need approximately 1,925 calories per day to support your cutting journey (note that this is a simplified example).


  1. Why is it important to calculate your calorie intake during a cutting phase? Understanding your calorie needs helps you create a calorie deficit necessary for weight loss.
  2. What is the significance of the 7700 calorie value in the formula? This value represents an estimated number of calories in one kilogram of body weight.
  3. How does the cutting duration impact calorie intake calculation? A longer cutting phase may allow for a more gradual calorie deficit, while a shorter one might require a more significant calorie reduction.
  4. What role does activity level play in calorie needs during cutting? More active individuals can consume more calories to maintain their energy levels during a cut.
  5. Is the calculator suitable for all weight loss goals? Yes, you can adjust your calorie intake based on your specific weight loss targets.
  6. Is it necessary to follow the calculated calorie intake precisely? The calculated value is a guideline. Adjustments based on individual goals and progress may be necessary.
  7. Why might the actual calorie intake differ from the estimate? Individual factors, metabolism, and physical activity can influence calorie intake.
  8. How often should I recalculate my daily calorie intake during a cut? Periodic adjustments based on progress and changes in activity level are advisable.
  9. Can I use this calculator for other weight management phases besides cutting? The calculator is primarily designed for cutting but can be adapted for other phases with adjustments.
  10. What role do calories play in a successful cutting phase? Creating a calorie deficit by eating fewer calories than you burn is essential for weight loss.


Calculating your daily calorie intake is a fundamental aspect of a successful cutting phase. While this calculator provides a helpful estimate, keep in mind that individual factors, goals, and metabolism can influence your actual calorie needs. Use this tool as part of your overall strategy for a healthy and effective cutting phase.

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