How Many Calories Do I Burn Standing Calculator


Welcome to the Calories Burned Standing Calculator, a tool designed to estimate the number of calories you burn while standing. This calculator takes into account your weight and the duration of standing to provide you with an approximate value.


The calculation of calories burned while standing is based on a straightforward formula:

  • MET (Metabolic Equivalent of Task): For standing, the MET value is approximately 1.2. This value represents the energy expended per minute of activity.
  • Weight: Your weight in kilograms.
  • Duration: The amount of time you spend standing in minutes.

The formula to calculate calories burned is: Calories = MET x weight (kg) x duration (hours).

How to Use

Using this calculator is simple. Just follow these steps:

  1. Weight: Enter your weight in kilograms.
  2. Duration: Input the duration of your standing activity in minutes.
  3. Click the “Calculate” button.


For example, if you weigh 70 kg and you’ve been standing for 30 minutes, the calculator will estimate the calories you’ve burned during that time.


  1. What is MET (Metabolic Equivalent of Task)?
    • MET is a measure of the energy cost of various activities. It represents how much energy you expend per minute during an activity.
  2. Is standing a good way to burn calories?
    • Standing is a low-intensity activity, so it may not burn as many calories as more active exercises, but it is still beneficial for reducing sedentary time.
  3. Can I use this calculator for other activities besides standing?
    • This calculator is specifically designed for estimating calories burned while standing. For other activities, you’ll need to use different MET values.


Knowing how many calories you burn while standing can be useful for those who spend a lot of time on their feet, whether at work or as part of a healthy lifestyle. Remember that standing is just one aspect of an active and healthy life, and combining it with other activities can help you achieve your fitness goals. Keep standing and stay active!

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