Hike Calorie Calculator

Calories Burned:

Introduction: The Hike Calorie Calculator is a useful tool for outdoor enthusiasts who want to estimate the calories burned during a hiking adventure. Whether you’re a casual hiker or a seasoned trekker, understanding the energy expenditure can help you plan your nutrition and fitness goals.

Formula: The calculator uses a simple formula based on the average calories burned per mile per pound. By multiplying the distance hiked, weight, and this factor, the tool provides an estimate of the calories burned during the hike.

How to Use:

  1. Enter the hiking distance in miles.
  2. Enter your weight in pounds.
  3. Click the “Calculate” button.
  4. View the approximate calories burned during your hike in the result section.

Example: For example, if you hike 5 miles and weigh 150 pounds, the Hike Calorie Calculator would estimate that you burned approximately 42.75 calories (5 miles * 150 pounds * 0.57 calories/mile/pound).


  1. Q: Can I use this calculator for other outdoor activities?
    • A: This calculator is specifically designed for hiking. Other activities may have different energy expenditure rates.
  2. Q: Does the terrain affect the calorie calculation?
    • A: The calculator provides a general estimate. Terrain and elevation changes can influence actual calorie expenditure.
  3. Q: Should I consider my backpack’s weight?
    • A: Yes, if your backpack significantly adds to your weight, include it for a more accurate estimation.
  4. Q: Is the calories per mile per pound constant for everyone?
    • A: No, individual factors such as fitness level and metabolism can influence calorie burn rates.
  5. Q: Can this calculator be used for running or jogging?
    • A: No, it is specifically designed for walking/hiking. Running or jogging involves different energy expenditure.

Conclusion: The Hike Calorie Calculator is a valuable tool for hikers looking to better understand the energy expenditure associated with their outdoor pursuits. While it provides estimates, individual variations and factors like terrain should be considered. Use this tool as a guide to help you plan your nutritional needs and make the most of your hiking experiences. Always consult with fitness professionals for personalized advice on your fitness and nutrition journey.

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