Hiit Calories Calculator

Calories Burned: 0 kcal

High-Intensity Interval Training (HIIT) is a popular and effective workout method known for its ability to burn a significant number of calories in a short amount of time. It combines short bursts of intense exercise with brief recovery periods, making it an efficient way to get in shape. If you’re looking to track your progress and understand how many calories you’re burning during your HIIT sessions, our HIIT Calories Calculator is here to help.

Formula: The HIIT Calories Calculator uses the following formula to estimate calories burned:

Calories Burned = (Duration in minutes × MET) × 3.5 / 200

  • Duration in minutes: The total time spent on your HIIT workout.
  • MET (Metabolic Equivalent of Task): A measure of exercise intensity. Different exercises have different MET values.

How to Use: Using the HIIT Calories Calculator is straightforward. Follow these steps:

  1. Enter the duration of your HIIT workout in minutes.
  2. Specify the intensity by entering the MET value (you can find MET values for various exercises online).
  3. Click the “Calculate” button, and the calculator will provide you with an estimate of the calories burned.

Example: Let’s say you performed a 20-minute HIIT workout with a MET value of 8. The estimated calories burned would be:

Calories Burned = (20 minutes × 8) × 3.5 / 200 = 14 kcal

So, in this example, you burned approximately 14 calories during your 20-minute HIIT session.


  1. What is HIIT?
    • HIIT stands for High-Intensity Interval Training, a workout method that alternates between short bursts of intense exercise and brief recovery periods. It’s known for its efficiency in burning calories and improving cardiovascular fitness.
  2. Why is it important to calculate calories burned during HIIT?
    • Knowing the calories burned helps you monitor your progress, set fitness goals, and maintain a balanced diet.
  3. What is MET, and how do I find it for my exercise?
    • MET (Metabolic Equivalent of Task) is a measure of exercise intensity. You can find MET values for various exercises in online databases or fitness apps.
  4. Is this calculator accurate for all HIIT workouts?
    • This calculator provides a rough estimate. Individual factors like age, weight, and fitness level can influence calorie burn.
  5. Can I use this calculator for other types of exercises?
    • While it’s designed for HIIT, you can use it for any exercise with a known MET value.
  6. Is HIIT an effective way to burn calories?
    • Yes, HIIT is highly effective for calorie burning due to its intense nature.
  7. Can HIIT help with weight loss?
    • Yes, combining HIIT with a balanced diet can contribute to weight loss.
  8. How often should I do HIIT workouts?
    • It varies but typically 2-3 times a week is recommended.
  9. What’s the ideal MET value for maximum calorie burn?
    • A higher MET value indicates higher intensity and potentially more calorie burn.
  10. Is HIIT suitable for beginners?
    • It can be adapted, but beginners should start with lower intensity and shorter durations.

Conclusion: Our HIIT Calories Calculator is a handy tool for anyone looking to estimate the calories burned during their High-Intensity Interval Training sessions. While it provides a useful approximation, remember that individual factors can influence calorie burn. HIIT remains a fantastic choice for those looking to maximize calorie burn and improve their cardiovascular fitness in a time-efficient manner. So, whether you’re new to HIIT or a seasoned enthusiast, keep pushing yourself and enjoying the benefits of this effective workout method.

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