Endomorph Ideal Weight Calculator

Determining your ideal weight can be a helpful step in your journey towards a healthier lifestyle. For individuals with an endomorph body type, this calculator can provide an estimate of their ideal weight based on their specific measurements.

Formula: The Endomorph Ideal Weight Calculator uses a formula that takes into account height, wrist circumference, and ankle circumference. This formula is not given in code format but is used to calculate an estimate of the ideal weight for an endomorph body type.

How to Use: Using the Endomorph Ideal Weight Calculator is straightforward:

  1. Enter your height in centimeters.
  2. Input your wrist circumference in centimeters.
  3. Provide your ankle circumference in centimeters.
  4. Click the “Calculate” button to get your estimated ideal weight.

Example: Let’s say you have a height of 170 cm, a wrist circumference of 17 cm, and an ankle circumference of 23 cm. After entering these values and clicking “Calculate,” you’ll receive an estimated ideal weight.


  1. What is the endomorph body type?
    • The endomorph body type is one of the three somatotypes, characterized by a tendency to gain weight easily and have a more rounded or soft appearance.
  2. Is ideal weight the same for everyone?
    • No, ideal weight can vary based on body type, muscle mass, and other factors.
  3. Is the ideal weight calculation accurate for everyone?
    • The calculation provides an estimate but may not be accurate for everyone. Consult a healthcare professional for personalized advice.
  4. What should I do with my ideal weight estimate?
    • Your ideal weight estimate can serve as a goal, but it’s important to focus on overall health rather than just weight.
  5. Can I use this calculator for any body type?
    • This calculator is specifically designed for endomorph body types.
  6. Why does wrist circumference matter in this calculation?
    • Wrist circumference can provide insights into bone structure, which can influence body weight distribution.
  7. Do I need to convert measurements to centimeters?
    • Yes, the calculator requires height, wrist, and ankle measurements in centimeters.
  8. Is this calculator a substitute for medical advice?
    • No, always consult with a healthcare professional for personalized advice on weight and health.
  9. What if my measurements fall outside the calculator’s range?
    • If your measurements are extreme or unusual, the estimate may not be accurate.
  10. Can this calculator help me lose weight?
    • It’s a tool for setting goals, but for weight loss, consult with a healthcare or fitness professional.

Conclusion: The Endomorph Ideal Weight Calculator can provide a helpful estimate for individuals with an endomorph body type. However, it’s essential to remember that this is just one aspect of your health journey. Focus on overall well-being, which includes a balanced diet, regular exercise, and consulting healthcare professionals for personalized guidance.

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