Calculator Lose Weight

In the journey towards achieving a healthier lifestyle, understanding the basics of weight loss is crucial. One essential aspect is calculating the daily calorie intake required for effective weight loss. To simplify this process, we present a user-friendly weight loss calculator.

Formula: The weight loss calculator employs the Harris-Benedict equation, taking into account factors such as weight, height, age, and gender. For males, the formula is 10 * weight + 6.25 * height – 5 * age + 5, and for females, it is 10 * weight + 6.25 * height – 5 * age – 161.

How to Use:

  1. Enter your weight in kilograms.
  2. Enter your height in centimeters.
  3. Input your age.
  4. Select your gender from the dropdown menu.
  5. Click the “Calculate” button to get an estimate of your daily calorie intake for weight loss.

Example: Suppose you are a 30-year-old female with a weight of 70 kg and a height of 165 cm. Upon calculation, the weight loss calculator estimates your daily calorie intake for weight loss.


  1. Q: How accurate is this calculator? A: The calculator provides a rough estimate based on widely used formulas but may not account for individual variations.
  2. Q: Can I use this calculator for weight gain? A: This calculator is specifically designed for estimating daily calorie intake for weight loss.
  3. Q: Is the Harris-Benedict equation suitable for everyone? A: While widely used, individual variations in metabolism may not be fully captured by this equation.
  4. Q: Should I consult a professional before relying on these results? A: It’s advisable to consult with a healthcare professional or nutritionist for personalized advice.
  5. Q: How often should I use this calculator? A: Periodic use is recommended as factors like age and weight may change over time.

Conclusion: The weight loss calculator serves as a helpful tool in understanding your estimated daily calorie intake for weight loss. However, it’s essential to combine this information with a balanced diet and regular exercise for a holistic approach to a healthier lifestyle. Remember, individual needs may vary, and professional guidance is always beneficial.

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