5 Percent Weight Loss Calculator

Maintaining a healthy weight is crucial for overall well-being. Whether you’re on a fitness journey or undergoing a weight loss program, tracking your progress is essential. The 5 Percent Weight Loss Calculator is a handy tool that helps you determine the percentage of weight lost from your current weight to your target weight.

Formula: The formula for calculating the percentage of weight loss is straightforward. It is the difference between your current weight and target weight divided by your current weight, multiplied by 100.

How to Use:

  1. Enter your current weight in pounds.
  2. Enter your target weight in pounds.
  3. Click the “Calculate” button to get the percentage of weight loss.

Example: Suppose your current weight is 200 pounds, and your target weight is 190 pounds. The calculation would be:

Weight Loss=200−190=10 poundsWeight Loss=200−190=10pounds

Percentage Weight Loss=(10200)×100=5%Percentage Weight Loss=(20010​)×100=5%

The result will be displayed as “You have achieved a 5.00% weight loss.”


  1. Q: How often should I use the Weight Loss Calculator? A: It’s recommended to use the calculator whenever you want to track your progress, but daily use may not be necessary.
  2. Q: Can I use this calculator for weight gain? A: No, this calculator is specifically designed for calculating weight loss percentages.
  3. Q: Is the calculator accurate for any weight loss goal? A: Yes, it can be used for any weight loss goal, regardless of the total weight loss.
  4. Q: Do I need to consult a doctor before using this calculator? A: While the calculator is a helpful tool, consulting with a healthcare professional is advised for personalized advice.
  5. Q: Can I use this calculator for kilograms instead of pounds? A: No, this calculator is designed for pounds. You may need to convert your weight to pounds for accurate results.

Conclusion: The 5 Percent Weight Loss Calculator simplifies the process of tracking your weight loss journey. By regularly monitoring your progress, you can stay motivated and make informed decisions about your fitness goals. Remember that weight loss is a gradual process, and consulting with a healthcare professional is recommended for a holistic approach to a healthy lifestyle.

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