Welcome to our Weight Loss Prediction Calculator, a handy tool to estimate your potential weight loss based on key factors like age, height, and current weight. Whether you’re on a fitness journey or considering a weight loss plan, this calculator can provide valuable insights.

**Formula:** The prediction is calculated using the formula:

Prediction=(10×weight)+(6.25×height)−(5×age)−161Prediction=(10×weight)+(6.25×height)−(5×age)−161

**How to Use:**

- Enter your age in years.
- Input your height in centimeters.
- Provide your current weight in kilograms.
- Click the “Calculate” button to get your weight loss prediction.

**Example:** For instance, if a person is 30 years old, 175 cm tall, and weighs 80 kg, the calculator predicts their potential weight after following a weight loss plan.

**FAQs:**

*What is the Weight Loss Prediction Calculator?*- This calculator estimates your potential weight after following a weight loss plan based on age, height, and current weight.

*Is the prediction accurate?*- The prediction provides an estimate and may not be entirely accurate for everyone. Individual factors may influence weight loss.

*Can I use this calculator for weight gain predictions?*- No, this calculator is specifically designed for weight loss predictions.

*How often should I use the calculator?*- Use it as needed, but keep in mind that it’s just an estimate. Consult a healthcare professional for personalized advice.

*What is the significance of the formula coefficients?*- The coefficients are based on the Harris-Benedict equation and are used to estimate the Basal Metabolic Rate (BMR).

**Conclusion:** Our Weight Loss Prediction Calculator is a useful tool to get a rough estimate of your potential weight after following a weight loss plan. Remember, individual results may vary, and it’s always advisable to consult with healthcare professionals for personalized advice on weight management.