Walk To Lose Weight Calculator Free

Distance (in miles): Weight (in pounds): Calories per mile: Calculate

Result will be displayed here

Walking is a simple yet effective way to improve your health and lose weight. Our Walk To Lose Weight Calculator Free allows you to estimate the calories burned during your walking routine. Whether you’re strolling through the park or power walking on a treadmill, this calculator can help you track your progress.

Formula: The formula used in this calculator is derived from the general concept that the calories burned while walking depend on both the distance covered and the number of steps taken. The specific formula used here is (distance * steps) / 20, providing an estimate of the calories burned during your walk.

How to Use:

1. Enter the distance you walked in miles.
2. Input the total number of steps taken during your walk.
3. Click the “Calculate” button to find out the estimated calories burned.

Example: Let’s say you walked 2 miles and took 5000 steps. Using the calculator, you find that you burned approximately 100 calories during your walk.

FAQs:

1. Q: How accurate is this calculator? A: The calculator provides a rough estimate based on the entered distance and steps. Individual factors like pace and body weight may affect accuracy.
2. Q: Can I use this calculator for running? A: This calculator is specifically designed for walking. Running involves different energy expenditure, and a dedicated running calculator is recommended.
3. Q: What is the significance of the “20” in the formula? A: The “20” in the formula is a generalized factor that may vary for different individuals. It’s used to estimate the average calories burned per step and per mile.

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Conclusion: Walking is an excellent way to incorporate physical activity into your routine and promote weight loss. Use our Walk To Lose Weight Calculator Free to stay motivated and track your progress as you embark on your fitness journey. Remember that this calculator provides estimates, and individual results may vary based on factors like pace, terrain, and personal metabolism. Lace up your shoes, hit the pavement, and enjoy the benefits of walking for health and wellness.