Tdee Calculator Weight Loss

Weight (in kg): Height (in cm): Age (in years): Gender: Male Female Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports & physical job or 2x training) Calculate TDEE (Total Daily Energy Expenditure):

Understanding your Total Daily Energy Expenditure (TDEE) is crucial for effective weight loss. TDEE represents the total number of calories your body needs in a day to maintain its current weight, taking into account your daily activities and metabolism.

Formula: The TDEE is calculated using the Harris-Benedict equation, which factors in your weight, height, age, gender, and activity level. For men: 10 * weight + 6.25 * height - 5 * age + getActivityMultiplier(activityLevel). For women: 10 * weight + 6.25 * height - 5 * age - 161 + getActivityMultiplier(activityLevel).

How to Use:

1. Enter your weight in kilograms.
2. Input your height in centimeters.
3. Specify your age in years.
4. Choose your gender (Male/Female) from the dropdown.
5. Select your activity level.
6. Click the “Calculate” button to get your TDEE.

Example: Suppose a 30-year-old female, weighing 65 kg, with a height of 160 cm, and a moderately active lifestyle. After entering these values and clicking “Calculate,” the TDEE will be displayed in the result field.

FAQs:

1. Q: What is TDEE? A: Total Daily Energy Expenditure is the total number of calories your body needs in a day to maintain its current weight.
2. Q: How often should I recalculate my TDEE? A: It’s recommended to reassess your TDEE every few weeks or when there are significant changes in your weight or activity level.
3. Q: Can TDEE change over time? A: Yes, factors like age, weight, and activity level can impact your TDEE, so it may change as these factors change.
4. Q: What is the Harris-Benedict equation? A: It’s a formula used to estimate the number of calories your body needs at rest and during activity.
5. Q: Is TDEE the same for everyone? A: No, TDEE varies based on individual factors such as age, gender, weight, height, and activity level.

Conclusion: Calculating your TDEE is a valuable tool in managing your weight and achieving your fitness goals. Use this TDEE Calculator regularly to adjust your calorie intake and make informed decisions about your diet and exercise routine.