Introduction: Discover how adjusting your daily caloric intake can impact your weight loss journey over a 10-week period.
Formula: The formula used is simple: multiply the duration in weeks by the daily caloric deficit, and then divide by 7700 (calories per pound of body weight).
How to Use:
- Enter the desired duration in weeks.
- Input your daily caloric deficit.
- Click the “Calculate” button to get an estimate.
Example: For instance, if you aim for a daily caloric deficit of 500 calories over 10 weeks, the calculator will provide an estimated weight loss.
FAQs:
- Q: How accurate is this calculator? A: This calculator provides estimates and individual results may vary.
- Q: Can I lose more weight with a higher daily caloric deficit? A: While a higher deficit may lead to faster weight loss, it’s essential to maintain a healthy balance.
Conclusion: Use this calculator as a tool to set realistic weight loss goals and consult with a healthcare professional for personalized advice.Copy code