Calculate Daily Calorie

Weight (in kilograms):
Height (in centimeters):
Age:
Gender: Male Female
Activity Level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise, physical job, or training)
Calculate

Calculating your daily calorie needs is essential for maintaining a healthy diet and achieving your fitness goals. Whether you want to lose, gain, or maintain your weight, knowing your daily calorie intake is a fundamental step. In this article, we’ll provide you with a simple online calculator that can help you determine your daily calorie requirements.

Formula: To calculate your daily calorie needs, our calculator uses the Harris-Benedict equation, which estimates your Basal Metabolic Rate (BMR) based on your weight, height, age, and gender. It then factors in your activity level to determine your total daily calorie needs. Here’s the formula:

• For males: BMR = 88.362 + (13.397 * weight) + (4.799 * height) – (5.677 * age)
• For females: BMR = 447.593 + (9.247 * weight) + (3.098 * height) – (4.330 * age)

Your BMR is then multiplied by an activity factor based on your selected activity level to estimate your maintenance calories.

How to Use:

1. Enter your weight in kilograms.
2. Enter your height in centimeters.
3. Enter your age.
4. Select your gender from the drop-down list.
5. Choose your activity level.
6. Click the “Calculate” button.

The result will display your estimated daily calorie intake.

Example: Suppose you are a 30-year-old male, weighing 80 kg, standing at 175 cm, and engaging in moderately active activities (exercise or sports 3-5 days a week). The calculator estimates your daily calorie intake to be approximately 2869.15 calories per day.

FAQs:

1. What is a Basal Metabolic Rate (BMR)?
   • BMR is the number of calories your body needs to maintain basic functions at rest, such as breathing and circulation.
2. How accurate is this calculator?
   • This calculator provides a reasonable estimate, but individual calorie needs may vary.
3. Can I use this calculator for weight loss or gain?
   • Yes, you can use it as a starting point for setting your daily calorie goal. To lose weight, eat fewer calories, and to gain, eat more.
4. Why is activity level important in the calculation?
   • Activity level affects how many calories you burn in addition to your BMR.
5. Should I consult a nutritionist for a precise calculation?
   • For specific dietary plans and health concerns, consulting a nutritionist is recommended.

Conclusion: Calculating your daily calorie intake is a valuable tool in managing your diet and achieving your health and fitness goals. Our calculator simplifies the process, providing you with an estimate that can serve as a foundation for your nutritional decisions. Remember that this is a general estimate, and individual needs may differ, so it’s essential to adjust your diet based on your personal progress and goals.