Calculate Calories Lose Weight

Select your gender: Male Female Enter your age (years): Enter your weight (kg): Enter your height (cm): Select your activity level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days a week) Moderately active (moderate exercise/sports 3-5 days a week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports, physical job, or training) Calculate

Your daily calorie intake for weight loss is: 0 calories.

Introduction: Losing weight is often associated with maintaining a calorie deficit. Knowing your daily calorie intake for weight loss is crucial. Our calculator helps you estimate this value based on various factors, including your gender, age, weight, height, and activity level.

How to Use the Calculator:

1. Select your gender: Choose your gender from the provided options.
2. Enter your age (years): Input your age in years.
3. Enter your weight (kg): Specify your weight in kilograms.
4. Enter your height (cm): Input your height in centimeters.
5. Select your activity level: Choose your activity level from the available choices, which range from sedentary to super active.
6. Calculate: Click the “Calculate” button to determine your daily calorie intake for weight loss.

Understanding the Formula: The calculator utilizes the Harris-Benedict equation to estimate your Basal Metabolic Rate (BMR). The BMR represents the number of calories your body needs to function at rest. Based on your BMR, the calculator then factors in your activity level using multipliers to calculate your daily calorie intake.

Example Calculation: For instance, a 30-year-old female who weighs 70 kg, is 160 cm tall, and has a moderately active lifestyle will have a daily calorie intake of approximately 1930 calories for weight loss.

Frequently Asked Questions:

1. What is BMR, and why is it important?
   • BMR is your Basal Metabolic Rate, representing the calories your body needs at rest. It’s a crucial component for calculating daily calorie requirements.
2. Why is activity level considered in the calculation?
   • Activity level accounts for the additional calories burned through physical activities. It is essential for an accurate daily calorie intake estimate.
3. How many calories should I cut to lose weight?
   • To lose approximately 0.5 kg per week, aim to create a calorie deficit of around 500 calories per day.

Conclusion: Understanding your daily calorie intake for weight loss is a fundamental step in achieving your weight management goals. Our “Calculate Calories for Weight Loss” calculator simplifies this process by considering your gender, age, weight, height, and activity level. By utilizing this valuable information, you can make more informed decisions about your dietary intake and work towards your weight loss objectives.