Bmr Calculator Weight Gain

Age (years):

Weight (kg):

Height (cm):

Activity Level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise & physical job or 2x training)

Calculate

Introduction

The BMR Calculator for Weight Gain estimates the Basal Metabolic Rate, indicating the number of calories needed to maintain body functions, along with additional calorie intake for weight gain. This calculator considers factors such as age, weight, height, and activity level.

Formula

The calculator uses the Harris-Benedict equation to estimate BMR: BMR = 10 * weight + 6.25 * height – 5 * age + 5. It then factors in the selected activity level to modify the BMR. An additional 500 calories are added for weight gain.

How to Use

1. Enter the individual’s age in years.
2. Input the weight in kilograms.
3. Provide the height in centimeters.
4. Select the corresponding activity level from the dropdown menu.
5. Click ‘Calculate’ to estimate the BMR for weight gain.

Example

For instance, if a person is 30 years old, weighs 70 kg, is 170 cm tall, and has a moderately active lifestyle, the calculated BMR with additional calories for weight gain will be displayed.

FAQs

1. Is BMR essential for weight gain?
   • Understanding BMR aids in determining the necessary calorie intake for achieving weight gain.
2. How accurate is the BMR estimation for weight gain?
   • It offers an estimate; individual metabolism may vary based on numerous factors.
3. Why is an activity level chosen in the calculator?
   • Activity level affects the total energy expenditure; thus, it’s crucial for a more accurate BMR estimation.
4. What does adding 500 calories signify for weight gain?
   • It’s a rough estimate; an extra 500 calories are generally considered a starting point for weight gain.
5. Can this calculator be used for weight loss as well?
   • It can be adjusted by reducing calorie intake from the estimated BMR for weight loss.
6. Is this calculation applicable to all age groups?
   • The formula holds, but the activity level and metabolic rate may differ for various age groups.

Conclusion

The BMR Calculator for Weight Gain estimates the Basal Metabolic Rate for maintaining bodily functions, incorporating extra calorie intake for weight gain. While it provides an estimation, individual metabolic rates vary. For personalized guidance on nutrition, it’s recommended to consult a healthcare professional or nutritionist. This tool serves as a helpful reference for understanding caloric requirements for weight gain.