Introduction
Walking on an inclined treadmill is a fantastic way to boost the intensity of your workout and burn more calories. To help you track your progress, the Walking Incline Calories Burned Calculator is a useful tool. In this article, we’ll guide you on how to use the calculator and explain the formula behind it.
Formula
The Walking Incline Calories Burned Calculator relies on a simple formula that considers your weight, treadmill incline, and the duration of your workout. In plain text, the formula is as follows:
- Calories Burned = 0.035 * Weight (in pounds) * Incline (in degrees) * Duration (in minutes)
This formula provides a reasonable estimate of the calories burned during your inclined treadmill walk. However, it’s important to note that this is a general calculation, and individual factors, like your metabolism and walking speed, can affect the actual calorie burn.
How to Use
Using the Walking Incline Calories Burned Calculator is a straightforward process. Here’s how you can estimate the calories burned during your inclined treadmill walks:
- Select Your Weight: Choose your weight from the dropdown menu. Different weight categories are available to choose the one that most closely matches your weight.
- Select Treadmill Incline: Choose the incline level of your treadmill in degrees. You can select from 0° (Flat) up to 15°.
- Enter Workout Duration: Input the duration of your workout in minutes. This is the total time you spent walking on the inclined treadmill.
- Calculate: Click the “Calculate” button, and the calculator will provide you with an estimated calorie burn based on the information you provided.
Example
For example, if you weigh 150 pounds, walked on a treadmill with a 5° incline, and worked out for 30 minutes, you would select “150 lbs” from the weight dropdown, “5°” for the incline, enter “30” as the duration, and click “Calculate.” The calculator would then estimate your calorie burn for that workout.
FAQs
Q1: Is the Walking Incline Calories Burned Calculator suitable for all types of workouts? A1: The calculator is specifically designed for inclined treadmill walks. It may not provide accurate results for other types of workouts.
Q2: Can I use this calculator for outdoor inclined walks or hikes? A2: The calculator is tailored to inclined treadmill walks. Results for outdoor walks may vary.
Q3: How can I make my inclined treadmill walks more effective for calorie burn? A3: You can increase your calorie burn by increasing the incline level or walking at a brisk pace.
Q4: Does the calculator take into account walking speed and individual variations? A4: The calculator uses a general formula and does not consider specific walking speeds or individual factors.
Q5: Is the Walking Incline Calories Burned Calculator a substitute for professional fitness advice? A5: No, this calculator is a tool for estimating calorie burn. Always consult with a fitness professional for personalized guidance.
Conclusion
The Walking Incline Calories Burned Calculator is a valuable tool to help you estimate the calories you burn during your inclined treadmill walks. While it provides a reasonable estimate, remember that individual factors and walking speed can influence the actual calorie burn. Use it as a helpful guide to track your fitness progress and stay motivated as you continue to pursue your health and fitness goals through inclined treadmill walks. Stay active, stay healthy, and keep climbing those inclines!