Walking is a simple yet effective exercise for weight loss. The Walking For Weight Loss Calculator helps you estimate the calories burned during your walk based on factors like distance covered, speed, and your body weight.
Formula: The formula used in the calculator is a combination of the calories burned per minute of walking and the total time spent walking. It is given by:
Calories Burned = (0.035 * Weight) + ((Distance / Speed) * 0.029 * Weight)
This formula takes into account the metabolic equivalent of walking and the energy expenditure related to both body weight and speed.
How to Use:
- Enter the distance of your walk in miles.
- Input your walking speed in miles per hour.
- Specify your body weight in pounds.
- Click the “Calculate” button to get an estimate of the calories burned.
Example: For instance, if you walk 3 miles at a speed of 4 mph and weigh 150 lbs, the calculator will provide an estimate of the calories burned during that walk.
FAQs:
- Q: How accurate is the Walking For Weight Loss Calculator? A: The calculator provides a rough estimate based on commonly used formulas, but individual variations may exist.
- Q: Can I use the calculator for other forms of exercise? A: This calculator is specifically designed for walking; other exercises may have different calorie-burning rates.
- Q: What is the significance of the 0.035 and 0.029 constants in the formula? A: These constants are based on the metabolic equivalent of walking and are used to estimate energy expenditure.
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Conclusion: The Walking For Weight Loss Calculator is a handy tool to estimate the calories burned during your walking sessions. Remember that this is just an approximation, and individual factors may affect the actual calorie expenditure. Regular walking, combined with a balanced diet, can contribute significantly to your weight loss journey.