Very Well Fit Calorie Calculator

Enter Your Weight (in pounds):

Enter Your Height (in inches):

Enter Your Age (in years):

Select Your Gender: Male Female

Select Your Activity Level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise, physical job, or training)

Calculate

Estimated Daily Calories:

Introduction

Understanding your daily calorie needs is essential when you’re on a journey to better health or managing your weight. The Very Well Fit Calorie Calculator is a handy tool to estimate how many calories you need to maintain your current weight. It takes into account factors like your weight, height, age, gender, and activity level to provide you with an estimated daily calorie requirement.

Formula

The Very Well Fit Calorie Calculator estimates your daily calorie needs using two main formulas:

1. BMR (Basal Metabolic Rate): BMR is calculated based on your weight, height, age, and gender. The formula for BMR differs for males and females.
   • For males: BMR = 88.362 + (13.397 * weight in pounds) + (4.799 * height in inches) – (5.677 * age in years).
   • For females: BMR = 447.593 + (9.247 * weight in pounds) + (3.098 * height in inches) – (4.330 * age in years).
2. Maintenance Calories: Once BMR is calculated, it is multiplied by an activity factor based on your selected activity level (sedentary, lightly active, moderately active, very active, or super active) to estimate your daily calorie needs. The activity factors are as follows:
   • Sedentary (little or no exercise): BMR * 1.2
   • Lightly active (light exercise or sports 1-3 days a week): BMR * 1.375
   • Moderately active (moderate exercise or sports 3-5 days a week): BMR * 1.55
   • Very active (hard exercise or sports 6-7 days a week): BMR * 1.725
   • Super active (very hard exercise, physical job, or training): BMR * 1.9

The result is an estimated daily calorie requirement to maintain your current weight.

How to Use

Using the Very Well Fit Calorie Calculator is straightforward:

1. Enter Your Weight: Input your weight in pounds.
2. Enter Your Height: Input your height in inches.
3. Enter Your Age: Provide your age in years.
4. Select Your Gender: Choose your gender from the provided options (male or female).
5. Select Your Activity Level: Pick your activity level from the dropdown list, based on your typical daily activities and exercise routine.
6. Click the “Calculate” Button: After entering all the required information, click the “Calculate” button.
7. View Your Estimated Daily Calories: The calculator will display your estimated daily calorie requirement to maintain your current weight.

Example

Suppose a 30-year-old female who is 5 feet 6 inches tall, weighs 150 pounds, and exercises moderately 4-5 days a week wants to know her estimated daily calorie needs. Using the calculator, she finds out that her estimated daily calorie requirement to maintain her current weight is approximately 2,072 calories.

FAQs

1. How accurate are the estimated calorie needs?
   • The estimated calorie needs are approximate and may vary based on individual factors. They serve as a helpful guideline.
2. Can I use this calculator to lose or gain weight?
   • This calculator provides estimates for maintaining your current weight. To lose or gain weight, you would need to adjust your calorie intake accordingly.
3. What should I do with the estimated daily calories?
   • You can use the estimated daily calories as a starting point for managing your diet and exercise routine based on your goals.
4. What if I’m unsure of my activity level?
   • Choose the activity level that most closely matches your typical daily activities and exercise.
5. Is this calculator suitable for special dietary needs?
   • While it provides daily calorie estimates, it doesn’t address specific dietary requirements. You can adapt your diet to align with your nutritional goals.

Conclusion

The Very Well Fit Calorie Calculator is a valuable tool for anyone interested in better understanding their daily calorie needs. It provides estimates based on your individual factors, helping you make informed choices about your diet and fitness goals. Remember that these are estimates, and individual needs may vary. Use the calculated calorie values as a reference point and work with a healthcare professional or nutritionist for personalized guidance on your dietary and fitness journey.