Tdee Calorie Deficit Calculator

Select gender: Male Female Enter age: Enter weight (in kg): Enter height (in cm): Select activity level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Select calorie deficit (%): Calculate Daily Calorie Intake:

Introduction: The TDEE Calorie Deficit Calculator is a valuable tool for individuals seeking to manage their calorie intake for weight management. By considering factors such as gender, age, weight, height, activity level, and desired calorie deficit, this calculator provides an estimate of your daily calorie intake.

Formula: The calculator utilizes the Harris-Benedict equation to calculate the Basal Metabolic Rate (BMR), and the Total Daily Energy Expenditure (TDEE) is determined by multiplying the BMR by an activity factor. The daily calorie intake for a specified deficit is then calculated by subtracting the deficit percentage from the TDEE.

How to Use:

1. Select your gender.
2. Enter your age, weight, and height.
3. Choose your activity level.
4. Specify the desired calorie deficit percentage.
5. Click the “Calculate” button to see your estimated daily calorie intake.

Example: For a 30-year-old female with a weight of 60 kg, height of 165 cm, moderately active lifestyle, and a 20% calorie deficit, clicking “Calculate” will provide an estimate of the daily calorie intake needed for a deficit.

FAQs:

1. Q: What is the Harris-Benedict equation? A: The Harris-Benedict equation is used to estimate the Basal Metabolic Rate (BMR) based on factors like age, weight, height, and gender.
2. Q: How often should I recalculate my daily calorie intake? A: It’s advisable to reassess your calorie intake if there are significant changes in weight, activity level, or other relevant factors.
3. Q: Can this calculator be used for weight gain as well? A: Yes, by selecting a calorie surplus instead of a deficit, the calculator can estimate daily calorie intake for weight gain.
4. Q: Is the calorie deficit percentage customizable? A: Yes, you can input the desired calorie deficit percentage based on your weight loss goals.
5. Q: Should I consult a professional before relying on these calculations? A: For personalized advice, especially if you have underlying health conditions, it’s recommended to consult with a healthcare or nutrition professional.

Conclusion: The TDEE Calorie Deficit Calculator empowers individuals to make informed decisions about their calorie intake for weight management. While the results provide estimates, individual variations may exist. For precise guidance, consider consulting with a nutrition or healthcare professional. Manage your calorie intake wisely on your journey to a healthier lifestyle.