Tdee Calculator For Weight Loss





Understanding your Total Daily Energy Expenditure (TDEE) is crucial when embarking on a weight loss journey. This TDEE calculator simplifies the process by providing an estimate of the calories your body needs to maintain its current weight.

Formula: The TDEE formula takes into account factors such as age, gender, weight, and height to calculate the daily caloric needs. For males, it is calculated as 10 times weight plus 6.25 times height minus 5 times age plus 5. For females, the formula is similar but subtracts 161 instead of adding 5.

How to Use:

  1. Enter your age in years.
  2. Select your gender from the dropdown.
  3. Input your current weight in kilograms.
  4. Specify your height in centimeters.
  5. Click the “Calculate” button to obtain your estimated TDEE.

Example: Suppose a 30-year-old male weighing 80 kg and standing at 175 cm wants to determine his TDEE. After inputting the values and clicking “Calculate,” the result will display the estimated daily caloric needs for weight maintenance.

FAQs:

  1. What is TDEE?
    • TDEE stands for Total Daily Energy Expenditure, representing the total number of calories your body needs in a day.
  2. Why is TDEE important for weight loss?
    • Knowing your TDEE helps you create a calorie deficit, a key factor in losing weight.
  3. Is the TDEE calculator accurate?
    • While it provides estimates, individual variations may exist. Adjustments may be needed based on personal factors.
  4. Can TDEE change over time?
    • Yes, factors like changes in weight, muscle mass, and physical activity levels can impact TDEE.
  5. How often should I recalculate my TDEE?
    • Periodically reassess your TDEE, especially if there are significant changes in your lifestyle or body composition.

Conclusion: Utilizing a TDEE calculator is a valuable tool for anyone striving for weight loss. By understanding your daily caloric needs, you can make informed decisions about your diet and achieve your weight loss goals more effectively. Regularly reassessing your TDEE ensures accuracy in adapting to changes in your body and lifestyle.

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