**Introduction:** The Stationary Bike Calories Calculator provides an estimate of the calories burned while using a stationary bike, offering insights into your energy expenditure during indoor cycling.

**Formula:** The calculator uses a basic formula, assuming a caloric expenditure of 7 calories per minute per kilogram at 50% exercise intensity. This serves as a general estimate, and actual caloric burn may vary.

**How to Use:**

- Enter the exercise duration in minutes.
- Input the exercise intensity as a percentage of your maximum effort.
- Specify your weight in kilograms.
- Click the “Calculate” button to obtain an estimate of calories burned.

**Example:** For a 30-minute stationary biking session at 60% intensity, weighing 75 kg, the result might be “Calories Burned: 31.50 calories.”

**FAQs:**

*Is the caloric expenditure consistent for all stationary biking sessions?*- No, factors like exercise intensity and individual metabolism contribute to variations in caloric burn.

*Should I adjust the intensity based on my fitness level?*- Yes, tailor the exercise intensity to your fitness level for a more accurate estimate.

*Can I use this calculator for other stationary exercises?*- The calculator is designed specifically for stationary biking. Different activities may have distinct caloric expenditure formulas.

*Does stationary biking help with weight loss?*- Yes, combining stationary biking with a balanced diet can contribute to weight loss goals.

*Can I use this calculator for outdoor cycling?*- This calculator is optimized for stationary biking. Outdoor cycling involves additional variables like terrain and wind resistance.

**Conclusion:** The Stationary Bike Calories Calculator offers a quick estimate of calories burned during indoor cycling. Use this information to optimize your stationary biking sessions and achieve your fitness objectives.