Losing Weight Calories Calculator

Your daily calorie intake: calories


Weight loss is a common goal for many individuals on a journey to better health and fitness. To help you achieve your weight loss objectives, we have created the Losing Weight Calories Calculator. This user-friendly tool will enable you to determine the daily calorie intake required to reach your target weight.


The Losing Weight Calories Calculator relies on a straightforward formula to calculate your daily calorie intake, taking into account the following inputs:

  • Current Weight (in kilograms): Your existing weight.
  • Goal Weight (in kilograms): The weight you aspire to achieve.
  • Number of Weeks to Reach Goal: The time frame within which you aim to attain your goal weight.

The formula utilized by the calculator is based on the understanding that a calorie deficit of approximately 7700 calories leads to a one-pound weight loss. Thus, it calculates your daily calorie intake as follows:

Calorie Intake = ((Goal Weight * 7700) – (Current Weight * 7700)) / (Number of Weeks * 7)

How to Use

Utilizing the Losing Weight Calories Calculator is simple:

  1. Enter your current weight in kilograms.
  2. Specify your goal weight in kilograms.
  3. Indicate the number of weeks in which you wish to reach your goal weight.
  4. Click the “Calculate” button.

The calculator will provide you with the daily calorie intake you should aim for to attain your weight loss objectives.


For instance, if your current weight is 80 kilograms, your goal weight is 75 kilograms, and you aim to achieve this in 8 weeks, the calculator will show that you need a daily calorie intake of approximately 1,571.43 calories to meet your goal.


  1. What is calorie intake?
    • Calorie intake is the number of calories you consume in a day. It is a crucial factor in weight management.
  2. How does calorie intake affect weight loss?
    • Consuming fewer calories than your body burns results in weight loss, making calorie intake a significant aspect of weight management.
  3. Is it safe to have a very low-calorie intake for rapid weight loss?
    • Extremely low-calorie intakes are not recommended as they can be harmful to your health. A balanced and sustainable approach is better.
  4. Should I consult a professional for weight loss advice?
    • It is advisable to seek guidance from a healthcare provider or registered dietitian before embarking on a weight loss journey, especially if you have underlying health concerns.
  5. What other factors should I consider for successful weight loss?
    • Incorporating regular exercise, maintaining a balanced diet, staying well-hydrated, and getting adequate sleep are essential for effective weight loss.


The Losing Weight Calories Calculator is a valuable tool for anyone striving to achieve their weight loss objectives. By understanding and managing your daily calorie intake, you can work toward reaching your desired weight. Always remember that safe and sustainable weight loss is essential. Seek advice from a healthcare professional or a registered dietitian to create a personalized and effective weight loss plan.

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