Intermittent Fasting Calorie Calculator

Enter your weight (in kg):

Enter your height (in cm):

Enter your age:

Select your gender: Male Female

Select your activity level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise, physical job, or training)

Select your fasting hours: 12 hours 14 hours 16 hours 18 hours 20 hours 22 hours

Calculate

Your recommended daily calorie intake during fasting hours:

Intermittent fasting has gained popularity as a flexible and effective approach to managing weight and improving overall health. To make the most out of your fasting routine, it’s essential to calculate your daily calorie intake accurately during the fasting period. This Intermittent Fasting Calorie Calculator simplifies the process, allowing you to determine the ideal calorie consumption tailored to your specific needs.

Formula: The calculator employs the Mifflin-St Jeor Equation to calculate your Basal Metabolic Rate (BMR) based on your weight, height, age, and gender. Then, it factors in your selected activity level to determine your Total Daily Energy Expenditure (TDEE). Finally, it divides your TDEE by the chosen fasting hours to provide your recommended daily calorie intake during your fasting period.

How to Use:

1. Enter your weight in kilograms.
2. Enter your height in centimeters.
3. Input your age.
4. Select your gender (male or female).
5. Choose your activity level based on your daily physical activity.
6. Pick the number of fasting hours.
7. Click the “Calculate” button.
8. Your recommended daily calorie intake during fasting hours will be displayed.

Example: Suppose you’re a 30-year-old female, weighing 65 kg, standing 160 cm tall, with a moderately active lifestyle and fasting for 16 hours a day. Using the Intermittent Fasting Calorie Calculator, you would find that your recommended daily calorie intake during fasting hours is approximately 131.63 calories.

FAQs:

1. What is intermittent fasting? Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It has gained popularity for its potential health benefits and weight management.
2. How do I choose my fasting hours? The fasting hours you select should align with your lifestyle and preferences. Common options include 12, 14, 16, 18, 20, and 22 hours.
3. Why is it important to calculate calorie intake during fasting? Knowing your calorie intake helps ensure you’re in a caloric deficit, which is often a goal during intermittent fasting for weight management.
4. What is BMR and TDEE? BMR (Basal Metabolic Rate) is the number of calories your body needs at rest. TDEE (Total Daily Energy Expenditure) accounts for your activity level and is the total calories you burn in a day.
5. Can I adjust my calorie intake for weight goals? Yes, you can. Consult with a healthcare professional to determine the right calorie intake for your specific goals.
6. Is this calculator suitable for everyone? It provides general guidance but may not suit everyone. Personalized recommendations from a nutritionist or dietitian are valuable.
7. How often should I use this calculator? You can use it to estimate your calorie intake whenever your circumstances change significantly.
8. Can I use this calculator if I’m pregnant or breastfeeding? No, it’s not recommended. Pregnant and breastfeeding individuals have unique nutritional needs and should consult a healthcare professional.
9. Are there any side effects of intermittent fasting? Some people may experience side effects like hunger, fatigue, or irritability, but it varies from person to person.
10. Is intermittent fasting suitable for long-term use? It can be, but it’s essential to consult with a healthcare professional for a sustainable approach.

Conclusion: The Intermittent Fasting Calorie Calculator is a valuable tool for those incorporating intermittent fasting into their lifestyle. It provides an estimate of your daily calorie intake during fasting hours, helping you achieve your health and weight management goals. Remember that this calculator offers general guidance, and individualized recommendations from a healthcare professional are always advisable for the best results.