Maintaining an ideal body weight is crucial for overall health and well-being. Our Ideal Body Weight Formula Calculator provides a quick and efficient way to estimate the ideal weight based on height and gender.

**Formula:** The formula used for calculating the ideal body weight varies for males and females. For males, it is (height – 100) * 0.9, and for females, it is (height – 110) * 0.9.

**How to Use:**

- Enter your height in centimeters.
- Select your gender from the dropdown menu.
- Click the “Calculate” button to get your ideal body weight.

**Example:** Suppose a female with a height of 160 cm wants to calculate her ideal body weight.

- Enter height: 160
- Select gender: Female
- Click “Calculate” to get the result.

**FAQs:**

**Q: How accurate is the Ideal Body Weight formula?**A: The formula provides a general estimation and may not account for individual variations. Consult a healthcare professional for personalized advice.**Q: Can I use this calculator for children?**A: This calculator is designed for adults. For children, it’s best to consult a pediatrician.**Q: Should pregnant women use this calculator?**A: No, the calculator is not suitable for pregnant women. Consult a healthcare provider for pregnancy-related weight guidance.

**Conclusion:** The Ideal Body Weight Formula Calculator offers a simple way to estimate a healthy weight range. Remember that individual factors, such as muscle mass and body composition, should also be considered. Always consult with healthcare professionals for personalized advice.