Walking is one of the simplest and most accessible forms of physical activity that can help you stay fit and healthy. But have you ever wondered how many calories you burn during your daily walks? This article introduces a handy calculator that can help you determine the calories burned while walking.

**Formula:** The formula to calculate calories burned while walking is as follows:

Calories Burned = (0.035 * Weight in pounds + (Distance in miles / 550) * Weight in pounds) * Time in minutes

**How to Use:** Using our calculator is easy. Just follow these steps:

- Enter the distance you walked in miles.
- Input your weight in pounds.
- Add the time you spent walking in minutes.
- Click the “Calculate” button.

The calculator will instantly provide you with the number of calories burned during your walk.

**Example:** Let’s say you weigh 150 pounds, walked 2 miles, and spent 30 minutes walking. Using the formula mentioned above, the calculation would be:

Calories Burned = (0.035 * 150 + (2 / 550) * 150) * 30 = 214.09 calories

So, you would burn approximately 214.09 calories during this walk.

**FAQs:**

**Q:**How accurate is this calculator?**A:**This calculator provides a reasonably accurate estimate of calories burned while walking. However, keep in mind that individual factors such as metabolism, terrain, and walking speed can affect the actual calorie expenditure.**Q:**Is walking a good way to lose weight?**A:**Yes, walking is a low-impact exercise that can be an effective part of a weight loss or maintenance plan when combined with a balanced diet.**Q:**How fast should I walk to burn more calories?**A:**Walking faster can help you burn more calories. Brisk walking or power walking tends to be more effective in calorie burning compared to a leisurely stroll.**Q:**Should I include my resting calories in this calculation?**A:**No, this calculator only considers the calories burned during the walking activity itself. It does not include resting or basal metabolic rate (BMR) calories.**Q:**Can I use this calculator for running or jogging?**A:**This calculator is specifically designed for walking. Running or jogging involves different calorie expenditure calculations due to higher intensity.

**Conclusion:** Calculating the calories burned while walking can be a useful tool for those interested in monitoring their physical activity and managing their weight. Our simple calculator provides a quick and easy way to estimate the calories burned during your walks, helping you stay on track with your fitness goals. So, lace up your walking shoes and start tracking your progress today!