Maintaining a healthy body fat percentage is essential for overall well-being. Our Height and Weight Body Fat Calculator provides a quick and convenient way to estimate your body fat percentage based on your height and weight.

**Formula:** The formula used in this calculator is based on the Body Mass Index (BMI) and is given by: Body Fat Percentage = (1.20 * BMI) – (0.23 * Age) – 5.4.

**How to Use:**

- Enter your height in centimeters.
- Enter your weight in kilograms.
- Click the “Calculate” button to get your estimated body fat percentage.

**Example:** Suppose your height is 170 cm, and your weight is 70 kg. After clicking “Calculate,” the result will show your estimated body fat percentage.

**FAQs:**

*What is BMI?*- BMI stands for Body Mass Index, a measure of body fat based on height and weight.

*Is the calculator accurate for all body types?*- While the calculator provides an estimate, individual factors may vary, and it’s always best to consult with a healthcare professional.

*How often should I use the calculator?*- It’s recommended to use the calculator periodically to track changes in your body fat percentage.

*Can this calculator be used for children?*- This calculator is designed for adults. Consult a pediatrician for children’s body fat assessment.

*What is a healthy body fat percentage?*- A healthy range varies by age and gender. Consult health guidelines for appropriate targets.

**Conclusion:** Our Height and Weight Body Fat Calculator is a valuable tool for anyone looking to monitor their body fat percentage. Remember that the results are estimates, and for precise assessments, consult with healthcare professionals. Regular use can help you track changes and make informed decisions about your health and fitness journey.