Daily Maintenance Calories Calculator

Current Weight (in pounds): Height (in inches): Age (in years): Gender: MaleFemale Activity Level: Sedentary (little or no exercise)Lightly active (light exercise or sports 1-3 days a week)Moderately active (moderate exercise or sports 3-5 days a week)Very active (hard exercise or sports 6-7 days a week)Super active (very hard exercise and a physical job) Calculate

Your daily maintenance calories will be displayed here.

Introduction: The Daily Maintenance Calories Calculator is a valuable tool for determining the number of calories you need to maintain your current weight. By considering factors such as your weight, height, age, gender, and activity level, the calculator provides you with an estimate of your daily maintenance calories.

How to Use the Daily Maintenance Calories Calculator: Using the calculator is straightforward:

1. Enter your current weight in pounds.
2. Provide your height in inches.
3. Input your age in years.
4. Select your gender from the drop-down menu.
5. Choose your activity level from the provided options.
6. Click "Calculate."
7. The result will display your estimated daily maintenance calories.

Example: For example, if you are a 30-year-old female, weighing 140 pounds, measuring 64 inches in height, and you engage in moderately active activities (moderate exercise or sports 3-5 days a week), the calculator will estimate that your daily maintenance calories are approximately 1,954.31 calories.

Frequently Asked Questions (FAQs):

1. Q: What is BMR, and why is it important for calorie calculations?
   • A: BMR (Basal Metabolic Rate) is the number of calories your body needs at rest to maintain basic functions. It's a fundamental factor in determining your daily maintenance calories.
2. Q: Can this calculator help me lose or gain weight?
   • A: This calculator estimates the calories needed to maintain your current weight. To lose or gain weight, you can adjust your daily calorie intake accordingly.
3. Q: Is the calorie estimate accurate for everyone?
   • A: The estimate provides a good starting point, but individual factors and metabolism can vary. Monitor your progress and adjust as needed.
4. Q: What's the significance of activity level in calorie calculations?
   • A: Activity level reflects how much you exercise and move during the day, affecting your daily calorie needs.
5. Q: Can I use this calculator for weight management or health goals?
   • A: Yes, this calculator is a useful tool for managing your calorie intake and achieving various health and fitness goals.

Conclusion: The Daily Maintenance Calories Calculator helps you gain insight into your daily calorie needs based on your weight, height, age, gender.