Weight Gain Goal Calculator
Gender: MaleFemale Age (years): Current Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly Active (light exercise/sports 1-3 days/week)Moderately Active (moderate exercise/sports 3-5 days/week)Very Active (hard exercise/sports 6-7 days a week)Super Active (very hard exercise/sports & physical job or 2x training) Weight Gain Goal: Slow (0.25 kg per week)Moderate (0.5 kg per week)Fast … Read more