How To Calculate Calories To Maintain Weight

Enter Weight (kg): Enter Height (cm): Enter Age: Select Gender: MaleFemale Select Activity Level: SedentaryLightly ActiveModerately ActiveVery Active Calculate Calories to Maintain Weight: kcal Introduction Calculating the number of calories you need to maintain your current weight is a fundamental aspect of nutrition and health. By determining your maintenance calories, you can make informed decisions … Read more

Calorie And Carb Calculator

Calorie and Carb Calculator Weight (in kg): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise or sports 1-3 days a week)Moderately active (moderate exercise or sports 3-5 days a week)Very active (hard exercise or sports 6-7 days a week)Super active (very hard exercise, physical job, or training) Calculate Calories Needed: 0 kcal/day Carbs … Read more