Introduction: Welcome to the Calories Per Day Calculator, a tool designed to help you estimate the number of calories your body needs daily. This calculation takes into account factors such as weight, height, age, gender, and activity level.
Formula: The calculator utilizes the Harris-Benedict equation to calculate the Basal Metabolic Rate (BMR): For males: 10×weight+6.25×height−5×age+5For males: 10×weight+6.25×height−5×age+5 For females: 10×weight+6.25×height−5×age−161For females: 10×weight+6.25×height−5×age−161
How to Use:
- Enter your weight in kilograms.
- Input your height in centimeters.
- Specify your age in years.
- Choose your gender from the dropdown (Male/Female).
- Select your activity level based on the options provided.
- Click the “Calculate” button to get your estimated daily calories.
Example: For a moderately active 30-year-old female weighing 65 kg and measuring 160 cm in height, the calculator may estimate a daily caloric requirement of around 2000 calories.
FAQs:
- Q: What is Basal Metabolic Rate (BMR)?
- A: BMR is the number of calories your body needs at rest to maintain basic physiological functions.
- Q: How is activity level determined?
- A: Activity level is chosen based on your regular physical activity and exercise routine.
- Q: Can this calculator be used for weight loss or gain goals?
- A: Yes, you can adjust your calorie intake for weight loss or gain based on your goals.
Conclusion: Empower yourself with knowledge about your daily caloric needs using the Calories Per Day Calculator. Use this estimate as a starting point for a balanced and healthy lifestyle. Adjust your calorie intake based on your fitness goals and individual needs.