Calorie Maintenance Calculator Weight Gain

Gender: Male Female

Weight (in kg):

Height (in cm):

Age:

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise, physical job, or training twice a day)

Calculate

Calorie Maintenance: –

Are you looking to gain weight in a healthy and controlled manner? Understanding your calorie maintenance is a crucial step in achieving your weight gain goals. This Calorie Maintenance Calculator for Weight Gain will help you determine the number of calories you need to consume to support your desired weight gain.

Formula

The calculator utilizes the Mifflin-St Jeor Equation, which calculates Basal Metabolic Rate (BMR) based on your gender, weight, height, and age. It then multiplies your BMR by your chosen activity level to estimate your calorie maintenance. The formulas used are as follows:

For males: Maintenance Calories = (10 * weight in kg) + (6.25 * height in cm) – (5 * age in years) + 5

For females: Maintenance Calories = (10 * weight in kg) + (6.25 * height in cm) – (5 * age in years) – 161

How to Use

Using the Calorie Maintenance Calculator for Weight Gain is simple. Just follow these steps:

1. Select your gender (Male/Female).
2. Enter your weight in kilograms.
3. Input your height in centimeters.
4. Specify your age in years.
5. Choose your activity level from the dropdown list.
6. Click the “Calculate” button.

The calculator will instantly display your estimated calorie maintenance.

Example

Let’s say you are a 30-year-old male, weigh 70 kilograms, are 175 centimeters tall, and engage in moderate exercise 3-5 days a week. Your estimated calorie maintenance would be calculated as follows:

Maintenance Calories = (10 * 70) + (6.25 * 175) – (5 * 30) + 5 = 1720 calories

When multiplied by the activity level (1.55 for moderate activity), your estimated calorie maintenance for weight gain would be 2666.00 calories.

FAQs

1. What is calorie maintenance? Calorie maintenance is the number of calories you need to maintain your current weight.
2. How does the calculator work? The calculator uses your gender, weight, height, age, and activity level to estimate your calorie maintenance.
3. Why is calorie maintenance important for weight gain? To gain weight, you need to consume more calories than your maintenance level. This calculator helps you determine that level.
4. What are the activity levels in the dropdown? They represent different activity levels from sedentary to super active, allowing for a more accurate estimation.
5. Can I use this calculator for weight loss as well? Yes, you can use it for weight loss by consuming fewer calories than the calculated maintenance.
6. How often should I recalculate my calorie maintenance? It’s a good idea to recalculate when your weight or activity level changes significantly.
7. Can teenagers use this calculator? Yes, teenagers can use it, but it’s important for them to consult with a healthcare professional for appropriate guidance.
8. Is this calculator suitable for athletes? Athletes may have unique dietary needs, and it’s advisable to consult a sports nutritionist for tailored advice.
9. What if I want to gain muscle, not just weight? You can adjust your protein intake to support muscle gain while following the calculated calorie maintenance.
10. Is this calculator accurate for everyone? While it provides a good estimate, individual factors may vary, so consult a nutritionist for personalized guidance.

Conclusion

Understanding your calorie maintenance is a fundamental step in achieving your weight gain goals. This Calorie Maintenance Calculator for Weight Gain provides a quick and reliable way to determine the number of calories you should be consuming to support your desired weight gain. Remember that this is just an estimate, and individual factors can vary, so consulting with a healthcare or nutrition professional is always a wise choice to ensure a safe and effective weight gain journey.