Calorie Maintenance Calculator

Weight (kg): Height (cm): Age: Gender: MaleFemale Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job or 2x training) Calories per Day: Calculate

Introduction: The Calorie Maintenance Calculator is designed to estimate the number of calories your body needs to maintain its current weight.

Formula: The calculator uses the Harris-Benedict equation to calculate Basal Metabolic Rate (BMR) and adjusts it based on activity level using activity multipliers.

How to Use:

1. Enter your weight in kilograms.
2. Enter your height in centimeters.
3. Enter your age.
4. Select your gender.
5. Choose your activity level.
6. Click the “Calculate” button.
7. The result will display the estimated daily caloric needs for weight maintenance.

Example: If your weight is 70 kg, height is 170 cm, age is 25, you’re female, and your activity level is moderately active, the calculator will estimate your daily caloric needs.

FAQs:

1. Q: What is Basal Metabolic Rate (BMR)? A: BMR is the number of calories your body needs at rest. The calculator adjusts BMR based on your activity level.
2. Q: How do I determine my activity level? A: Choose the activity level that best represents your daily routine and exercise habits.
3. Q: Can I use this calculator to lose or gain weight? A: This calculator estimates maintenance calories. Adjust your calorie intake based on your weight goals.

Conclusion: The Calorie Maintenance Calculator provides an estimate of daily caloric needs for weight maintenance. It’s a useful tool for understanding your baseline calorie requirements. Adjust your diet based on your fitness goals and consult with nutritionists or healthcare professionals for personalized advice.