**Introduction:** Knowing the number of calories you burn during physical activities is essential for managing your fitness and weight loss goals. This calculator helps you estimate the calories lost during various exercises, such as running, cycling, swimming, and walking.

**How to Use the Calculator:**

**Select your activity:**Choose the activity you’ve performed from the provided options.**Enter the duration (minutes):**Input the duration of your activity in minutes.**Enter your weight (kg):**Specify your weight in kilograms.**Calculate:**Click the “Calculate” button to find out the approximate number of calories you’ve burned.

**Understanding the Formula:** The calculator uses a simplified formula to estimate calorie loss during physical activities. It factors in the activity type, duration, and your weight to provide an estimate.

**Example Calculation:** For example, if you run for 30 minutes and weigh 70 kg, you will have burned approximately 210 calories.

**Frequently Asked Questions:**

**How accurate are these calculations?**- The calculations are estimates and may vary based on factors like individual metabolism and exercise intensity.

**What’s the significance of including weight in the calculation?**- Weight plays a role in determining how many calories you burn during physical activities. Heavier individuals typically burn more calories.

**Is there a way to make exercise more effective for weight loss?**- Combining regular exercise with a balanced diet is the most effective approach for weight loss.

**Conclusion:** Understanding the calories burned during different activities is valuable for tailoring your fitness regimen. Our “Calculate Calories Lost” calculator offers a simple way to estimate calorie loss based on your chosen activity, duration, and weight. Keep in mind that these are approximate values, but they can provide valuable insights for your fitness journey.