Bmr Weight Calculator

BMR Weight Calculator

Calculate your Basal Metabolic Rate (BMR) to determine your daily caloric needs.

Result

Your Basal Metabolic Rate (BMR) is: calories per day.

The BMR Weight Calculator is a useful tool that helps you estimate your Basal Metabolic Rate (BMR), which represents the number of calories your body needs at rest. Knowing your BMR is essential for creating a personalized diet and fitness plan. This calculator takes into account your age, gender, weight, and height to provide an accurate BMR estimate.

Formula: The BMR is calculated using different formulas for males and females. For males: BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) – (5.677 × age in years)

For females: BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) – (4.330 × age in years)

How to Use:

  1. Select your gender from the dropdown list.
  2. Enter your age in years.
  3. Enter your weight in kilograms.
  4. Enter your height in centimeters.
  5. Click the “Calculate” button.
  6. Your BMR will be displayed in calories per day.

Example: Let’s say you are a 30-year-old female with a weight of 65 kg and a height of 160 cm. After entering these values and clicking “Calculate,” the calculator will display your BMR, which is the number of calories your body needs at rest.

FAQs:

  1. What is BMR?
    • BMR stands for Basal Metabolic Rate. It represents the number of calories your body needs to maintain basic bodily functions at rest.
  2. Why is BMR important?
    • Knowing your BMR is essential for creating a personalized diet and fitness plan to achieve your health and fitness goals.
  3. How does BMR differ for males and females?
    • BMR calculations are different for males and females due to variations in body composition.
  4. What if I have a very active lifestyle?
    • If you have a highly active lifestyle, you should add your daily activity calories to your BMR to determine your total daily caloric needs.
  5. Can I use BMR to lose weight?
    • Yes, you can use your BMR as a starting point for creating a calorie deficit to lose weight.

Conclusion: The BMR Weight Calculator is a valuable tool for anyone looking to understand their daily caloric needs. By calculating your BMR, you can make informed decisions about your diet and fitness routines, helping you achieve your health and fitness goals more effectively. Understanding your BMR is the first step towards a healthier lifestyle.

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