Calorie Deficiency Calculator
Weight (in kilograms): Height (in centimeters): Age: Gender: MaleFemale Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise/sports & physical job or training) Calculate Maintaining a healthy lifestyle requires a balanced diet and an understanding of … Read more