Calories To Loss Weight Calculator

Enter Your Weight (in kilograms):
Enter Your Height (in centimeters):
Enter Your Age:
Select Your Gender: MaleFemale
Select Your Activity Level: Sedentary (little or no exercise)Lightly active (light exercise or sports 1-3 days a week)Moderately active (moderate exercise or sports 3-5 days a week)Very active (hard exercise or sports 6-7 days a week)Super active (very hard exercise, physical job, or training) Calculate

Daily Calories Needed to Lose Weight:

Introduction

Achieving weight loss requires understanding your calorie needs and expenditure. The Calories To Loss Weight Calculator is a valuable tool to estimate the daily calorie intake needed to reach your weight loss goal. In this article, we will explain the formula used by the calculator, provide guidance on how to use it effectively, offer a practical example, and answer frequently asked questions related to this keyword.

Formula

The Calories To Loss Weight Calculator uses a simple formula that takes into account your weight, height, age, gender, activity level, and the goal of losing weight. The formula for determining the daily calorie intake for weight loss is as follows:

• For Males: Calories Needed = BMR – 500
• For Females: Calories Needed = BMR – 500

Where BMR (Basal Metabolic Rate) is calculated using the Mifflin-St Jeor Equation:

• For Males: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
• For Females: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

How to Use

Using the Calories To Loss Weight Calculator is a simple process. Follow these steps:

1. Enter your age in years.
2. Input your weight in kilograms.
3. Specify your height in centimeters.
4. Select your gender (male or female).
5. Choose your activity level from the provided options (sedentary, lightly active, moderately active, very active, or super active).
6. Click the “Calculate” button.

The calculator will display the estimated daily calorie intake needed for you to achieve your weight loss goal.

Example

For example, if you are a female who is 30 years old, weighs 70 kg, has a height of 160 cm, and leads a moderately active lifestyle, the calculator will estimate that you need to consume approximately 1,937 calories per day to achieve your weight loss goal.

FAQs

1. Is this calculator suitable for weight loss goals for both men and women? Yes, it is designed to help individuals of both genders achieve their weight loss goals.
2. Should I follow this calorie intake without any dietary changes? It’s essential to consult with a healthcare professional or registered dietitian to create a balanced and healthy weight loss plan.
3. Can I use this calculator for various levels of physical activity? Yes, you can adjust your activity level to align with your weight loss goals.
4. Is a 500-calorie deficit safe for weight loss? A 500-calorie deficit is generally considered a safe and sustainable approach to weight loss when supervised by a healthcare professional.

Conclusion

The Calories To Loss Weight Calculator is a valuable tool for estimating the daily calorie intake required to reach your weight loss goal. To ensure a safe and healthy weight loss journey, consult with healthcare professionals or dietitians who can provide personalized guidance that aligns with your unique needs.