Introduction
Welcome to the 12 3 30 Calories Burned Calculator! This tool is designed to estimate the calories burned during your 12-3-30 workout, a popular fitness routine involving 12 minutes of incline walking at a speed of 3.0 mph. Whether you’re walking, running, cycling, jumping rope, or hiking, this calculator provides a quick estimate of the calories you’ve burned based on your duration, weight, and the type of activity.
Formula
The 12 3 30 Calories Burned Calculator uses the Metabolic Equivalent of Task (MET) value for each activity. The formula calculates calories burned by multiplying the MET value, 3.5 (representing oxygen consumption), your weight in kilograms, and the duration of the activity in minutes, divided by 200.
How to Use
Using the calculator is simple. Select the activity from the dropdown menu, enter the duration of your workout in minutes, and provide your weight in kilograms. Click the “Calculate” button, and the tool will display an estimate of the calories burned during your 12-3-30 workout.
Example
For example, if you choose walking with a MET value of 3.5, workout for 30 minutes, and weigh 70 kg, the 12 3 30 Calories Burned Calculator would estimate the calories burned as ((3.5 * 3.5 * 70 * 30) / 200) = 183.75 kcal.
FAQs
- Q: Can I use this calculator for other workout routines?
- A: While designed for 12-3-30, you can use the calculator for various activities to estimate calories burned.
- Q: Are the MET values accurate for the 12-3-30 routine?
- A: MET values are estimates, and actual values may vary based on individual factors.
- Q: Can I use this calculator for weight loss tracking?
- A: Yes, this calculator provides estimates to help track calories burned during your workout.
- Q: Is there a specific speed required for the 12-3-30 routine?
- A: The 12-3-30 routine involves walking at a speed of 3.0 mph on an incline.
Conclusion
The 12 3 30 Calories Burned Calculator is a useful tool for individuals incorporating the 12-3-30 workout into their fitness routine. Keep in mind that the calculator provides estimates, and individual variations may apply. Use the calculated values as a reference to support your fitness goals and maintain a healthy lifestyle.