How Do You Calculate Calories Burned

Enter your weight (in kilograms):
Enter the duration of your activity (in minutes):
Select the intensity of your activity: Low (e.g., sitting, light office work)Moderate (e.g., brisk walking, house chores)High (e.g., running, vigorous exercise)
Calculate

Introduction

Welcome to the Calories Burned Calculator, a useful tool to estimate the number of calories you burn during different activities. This calculator takes into account your weight, activity duration, and the intensity of the activity to provide an estimate.

Formula

The calorie calculation is based on a formula that considers these essential factors:

• MET (Metabolic Equivalent of Task): The MET value represents the energy cost of an activity. Different activities have different MET values, reflecting their intensity.
• Weight: Your weight in kilograms.
• Duration: The duration of the activity in minutes.

The formula to calculate calories burned is: Calories = MET x weight (kg) x duration (hours).

How to Use

To estimate calories burned during an activity, follow these simple steps:

1. Weight: Enter your weight in kilograms.
2. Duration: Input the duration of your activity in minutes.
3. Intensity: Select the intensity level of your activity (low, moderate, or high).

Example

For example, if you weigh 70 kg, go for a 45-minute brisk walk, and choose “Moderate” intensity (MET 1.5), the calculator will provide an estimate of the calories you burned during the walk.

FAQs

1. What is MET (Metabolic Equivalent of Task)?
   • MET is a measure of the energy cost of various activities. Different activities have different MET values based on their intensity.
2. Why does intensity matter in calorie calculation?
   • Intensity reflects how strenuous an activity is. More intense activities burn more calories per minute.
3. What activities have high MET values?
   • Vigorous activities like running, swimming, and cycling typically have higher MET values.
4. Can this calculator be used for any activity?
   • This calculator works for a wide range of activities, from daily chores to sports. Just choose the appropriate MET value for your activity.

Conclusion

Understanding how to calculate calories burned during different activities is valuable for managing your fitness and health goals. By knowing the approximate calorie expenditure for various activities, you can make informed decisions about your exercise routine and daily activities. Keep moving and stay healthy!